Fitness

The Windsor Parks, Recreation & Culture Department offers a variety of choices to stay or get in shape for you and your family! For rates, please see our Membership Options.

Fitness/Wellness Survey


Don't miss your opportunity to tell us what you would like to see in the Fitness/Wellness Expansion of the Community Recreation Center.  Click on the link below to take a 5 question survey and let us know what you would like to see offered by the Town of Windsor. 

https://www.surveymonkey.com/r/HSV2JR2

We appreciate your time and feedback!


Class Descriptions and Times

   
View the Activity Guide or download the fitness schedule for complete details and descriptions of current classes.
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Fitness Classes (NOT included with fitness pass)

T'ai Chi Chih - Achieve a healthier mind, body, and spirit through and inner discipline that focuses on circulating and balancing your body's natural energy. T'ai Chi Chih is a slow-moving meditation that is fun, easy, and enjoyable to do. Reported benefits include reduced stress, strengthened immune system, weight and B/P control. and better balance and flexibility. The 19 gentle movements and one pose can be done by anyone regardless of age or physical ability including those in wheelchairs. It is a joy through movement.
Ages: 12+

Beginning T'ai Chi Chih
.01    Mon     Sep 14 - Oct 26    12:00 pm - 1:00 pm    $45
.02    Mon     Nov 2 - Dec 14    12:00 pm - 1:00 pm    $45

Continuing T'ai Chi Chih
.01    Mon    Sep 14 - Oct 26    10:45 am - 11:45 am    $45
.02    Mon    Nov 2 - Dec 14    10:45 am - 11:45 am    $45