The Windsor Parks, Recreation & Culture Department offers a variety of choices to stay or get in shape for you and your family! For rates, please see our Membership Options.

Class Descriptions and Times

View the Activity Guide or download the fitness schedule for complete details and descriptions of current classes.
Fitness Classes (NOT included with fitness pass)

T'ai Chi Chih - Achieve a healthier mind, body, and spirit through and inner discipline that focuses on circulating and balancing your body's natural energy. T'ai Chi Chih is a slow-moving meditation that is fun, easy, and enjoyable to do. Reported benefits include reduced stress, strengthened immune system, weight and B/P control. and better balance and flexibility. The 19 gentle movements and one pose can be done by anyone regardless of age or physical ability including those in wheelchairs. It is a joy through movement.
Ages: 12+

Beginning T'ai Chi Chih
.01    Mon     Sep 14 - Oct 26    12:00 pm - 1:00 pm    $45
.02    Mon     Nov 2 - Dec 14    12:00 pm - 1:00 pm    $45

Continuing T'ai Chi Chih
.01    Mon    Sep 14 - Oct 26    10:45 am - 11:45 am    $45
.02    Mon    Nov 2 - Dec 14    10:45 am - 11:45 am    $45