T'ai Chi Chih - Achieve a healthier mind, body, and spirit through and inner discipline that focuses on circulating and balancing your body's natural energy. T'ai Chi Chih is a slow-moving meditation that is fun, easy, and enjoyable to do. Reported benefits include reduced stress, strengthened immune system, weight and B/P control. and better balance and flexibility. The 19 gentle movements and one pose can be done by anyone regardless of age or physical ability including those in wheelchairs. It is a joy through movement.
Beginning T'ai Chi Chih
.01 Mon Sep 14 - Oct 26 12:00 pm - 1:00 pm $45
.02 Mon Nov 2 - Dec 14 12:00 pm - 1:00 pm $45 Continuing T'ai Chi Chih
.01 Mon Sep 14 - Oct 26 10:45 am - 11:45 am $45
.02 Mon Nov 2 - Dec 14 10:45 am - 11:45 am $45